Black ice cream is all the rage, but is it really good for you? Activated charcoal is a terrific, natural way to rid your body of toxins. One of my new favorite ways to ingest activated charcoal is through ice cream. That’s right, black ice cream is a thing; it tastes good, and it’s good for you!
The Pyramid will be the toughest 15 minutes of your day, but at the end of 30 days you will have the best results of your life. The workouts are intense, high volume and high intensity, but best of all – they are short! Fifteen minutes is all you need to get stronger and look better than you ever have before.
Meal prep for people who don't feel like meal-prepping. Meal prep is meant to be a simplifying strategy, designed to make healthy eating quick and effortless throughout the week. Time to bring meal-prepping back to what it’s really all about: ease; efficiency; and tasty, nutritious eats.
Taking part in different styles of sports means no one area of the body gets overworked. The benefits of staying fit and active include not only our physical health but also our mental health and can be a rewarding and enjoyable part of life.
US diplomats in Cuba suffering hearing loss and brain damage in some sort of covert “health attack” just gets stranger and more terrifying with every new report. The Associated Press has learned that victims’ recollections and symptoms are even more varied and serious than we previously knew.
That mysterious landlocked region between India and China that has been dubbed the “Happiest Place on Earth”. In fact, it has been decades since the fourth king of Bhutan came up with the notion that the kingdom should benchmark its progress and development by “Gross National Happiness”, instead of GDP.