Stairs are so pedestrian. Here is an alternative that will give you a lift.
An easy, healthy ratatouille recipe that's gluten free, vegetarian, and packed with protein and fiber! 1 serving has 220 calories, 7g Fiber and 11g Protein! It’s simple, packed with flavor and fresh herbs, and super easy to make.
Try this five-minute mindfulness meditation for building awareness of thoughts.
Destress and center with the 10 best guided meditation videos on youtube. Get started with these 100% free meditation videos now!
Forget the PSL! Get pumped up about pumpkin pie, grilled cheese, gnocchi, and more creative comfort food full of autumn flavors
Our favorite fall sweet potato recipes from the blogosphere. It's easy to whip up in one dish amid the holiday cooking flurry, plus it's good for your soul and your body.
Practice these gentle poses when you're feeling under the weather. Before You Begin Wrap your forehead to relieve tension in the head. Take a wide ace bandage and wrap it snugly around the head, tucking the free end in.
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