If you're told you could get fit with just a 6 minutes of exercise a week, would you believe it? Sprint interval training promises to do just that by rapidly boosting the energy centres of your cells, mitochondria. Improving their function have transformative effects on your health & fitness. Science behind HIIT.
There's a power revolution heading for our homes – a device that allows you to take power into your own hands. Its batteries, home batteries, and they've been called the holy grail of renewables – the key to the transition away from fossil fuels.
Jamal Khashoggi disappeared after visiting the Saudi consulate in Istanbul. In an announcement made in Riyadh, the Saudi general prosecutor also claimed that Khashoggi, who was critical of Saudi Crown Prince Mohammed bin Salman, was involved in a "quarrel and fighting by hand" which led to his death.
He created this platform to give heroes like Daphne an extra level of security. The idea was to create a dropbox on the blockchain, a secure decentralised data storage network that would allow journalists to store sensitive digital information without fear of data could be hacked or someone demand access.
On 16th October 2017, the Maltese investigative journalist Daphne Caruana Galizia was assassinated in a car bomb attack close to her home. Her blog had focused on government corruption and money laundering. Who was behind the assassination?
In his new animated series, Principles for Success, Ray Dalio takes you on a thought-provoking adventure to help you understand his principles--and how to create your own. In Episode 1, he discusses how to find your pull in life and figure out how to make your journey go well.