Mudras hold an innate healing power that supports the mind-body connection ... and have been used for centuries. A mudra, a symbolic or ritual gesture performed with the hands and fingers, is a spiritual gesture used to stimulate your mind and body.
Italy is healthiest country on Earth in the Bloomberg Global Health Index of 163 countries. A baby born in Italy can expect to live to be an octogenarian. But 2,800 miles south in Sierra Leone, the average newborn will die by 52.